English woman Alice Robinson put several popular techniques to the test. In one week, it managed to grow almost 1.5 cm. This happened due to stretching his spine and increasing the distance between the intervertebral discs by 1-2 mm. And good posture will add another couple of inches to your height. In the following article, we get to know about How to increase height? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
Bright Side tells you what you need to do to be a little taller.
Height increases even when we sleep. In 10 minutes that we spend lying on our backs, we grow about 5 mm. This happens because the spine is compressed during the day, and in the lying position, it regains its shape.
You can enhance the effect by exercising. But an adult person from the age of 25, whose growth has already stopped, cannot expect a spectacular result.
To grow with the help of the bicycle, you need to regulate the height of the seat so that you have to stretch your legs to reach the pedals. Don’t overexert yourself either. Otherwise, you will damage your joints.
Strength the muscles
This exercise is easy to do: you don’t need to do pull-ups, hang onto the bar and stay that way for as long as possible. Little by little, increase your time. This exercise helps to strengthen the muscles of the back and abdomen.
Doing the ” Candle “, you need to stretch your legs up as far as possible. It is essential to maintain a right angle of almost 90 ° and not move your legs from one side to the other. Otherwise, you may injure yourself.
In addition to this exercise being good for the spine, it also helps stretch the muscles of the back, abdomen, the posterior surface of the hips, and the gluteal muscles.
During the bends, try to keep your legs straight and touch your toes with your fingers. Start small, increasing the depth and the number of inclines more and more.
Jump the rope
You can jump rope, jump play basketball, or jump on the side. You choose. But exercise is sure to strengthen your bones and muscles, and over time it will help you add an inch of height.
This simple exercise will not only help you strengthen your lower back but also train your abdominal and gluteal muscles.
Swimming is one of the best exercises to help increase height. All because in water, the load on the intervertebral discs and skeletal bones is notably less. Joints during swimming become more flexible. This facilitates the growth process.
Other factors influence height. Among them are:
- The diet.
- The correct dream.
To be tall, you need to consume calcium, iron, and vitamin D in large quantities and other macro-and microelements and vitamins required for the organism’s normal functioning.
Sleep on a hard surface. It is better to choose an orthopedic mattress and pillow.
All of this will help you to be a little taller and maintain your perfect posture.
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