If you want to live your best life and look amazing this spring and summer, you have to make changes to your diet and lifestyle. A spring detox plan can help you get closer to your body and wellness goals. You also may be able to get better results if you invest in a clean eating plan. Here are three clean eating rules that can help boost your spring detox.
Why You Should Detox This Spring
Fall and winter eating habits may have derailed your body goals. A detox plan can help you get back on track, cleanse your body of toxins and boost your weight loss potential. Start by choosing a high-quality Detoxify detox drink to flush your system out of harmful chemicals and toxins. You could benefit with improved digestion, better skin and more energy to get ready for your new lifestyle change.
Getting The Results You Want
After finding the right detox drink for your goals and body chemistry, you also have to look at your diet and make some changes. It’s essential to have a wholesome diet and use clean eating strategies so you don’t derail your detox and start back at square one. Here are some ways you can get the most out of your detox with clean eating.
1. Focus on Lean Protein and Complex Carbohydrates
After detoxifying with a digestive tract cleanse, the next step is to choose healthy, nutrient-rich foods for your new clean eating plan. Build your meals around a main course of a lean protein, such as salmon, tuna, chicken breast, pork or a lean cut of beef. Add complex carbohydrates to your plate to give you access to fiber and other vitamins. Consider choosing sweet potatoes, quinoa, barley, squash, oatmeal or whole wheat pasta.
2. Avoid Processed Foods and Preservatives
The second rule to follow for clean eating is to avoid any processed foods or preservatives. Processed foods are often in the middle aisles of the grocery store and contain a lot of sugar, oil or salt. Many of these foods also contain preservatives that keep them shelf-stable for months or years. Chips, canned vegetables, sodas, juices, cakes, breakfast cereals or frozen meals are often heavily processed and full of preservatives. These items should be eliminated from your menu so you can keep toxins out of your body. Use a hangover recovery drink if you plan to have alcohol.
3. Stay Hydrated and Practice Portion Control
Clean eating isn’t just about the food you eat. It’s also about the quantity. No diet will be successful if you indulge in too many calories. To get the most out of your healthy menu, you have to practice portion control. Invest in a food scale to get accurate portion measurements of your meals by weight. Additionally, drink plenty of water to keep your body hydrated during your cleanse.
If you want to lose weight or improve your health this spring, combine your detoxing efforts with a clean eating plan. Follow these eating rules so you can support your body’s health and improve your energy and look.